Positive Thoughts

This past Sunday, I said goodbye to my childhood home, the homestead. It was 18 months to the day that I said goodbye to my mom as she now...

I am working at staying in my own lane on my own page in order to embody who I want to show up as daily and creating the world I want to ...

As many of you know, I have been in personal development/spiritual development business for over a decade. I've had the pleasure of worki...

We can choose compassion instead of comparison on any topic, especially grief. Someone is losing a grandparent today. Someone is losing a...

What essentials are required for you to live your ideal life? Of course our basic needs of food, water, and shelter need to be met, but w...

Is there anything in your life right now you are trying to make work? In my coaching practice and also in my life, I focus on thoughts, w...

How are you doing in this time of great uncertainty? Where a day feels like a week, or perhaps because of the news cycle changing so quic...

Well, a few moments ago, World Hugs Weekend 2020 was 46 days away. It was to be our 15th global event of spreading kindness one hug at a ...

I am exhausted! How about you? I am tired of cruelty, hatred, blame, shame, complain and anything that makes people feel less than. I'm ...

I took a leap!! It was scary, but I didn't fall. I recently went to visit a good friend, Loretta, in NOLA for my first Mardi Gras experie...

As you know, if you've been following me for any length of time, music is BIG in my world. I LOVE going to live concerts and I LOVE liste...

I didn't watch the game, but I watched the halftime show as I LOVE these two ladies. I watched it after the fact, so I was expecting it t...

What are you declaring about your life right now? Are you declaring LOVE or fear? I've shared this before, but three years ago, I declare...

How do we build a kinder world? One kind action at a time and we believe sharing a hug is one of the best ways to share kindness. We've b...

There has been lots of research over the years on the benefits of hugs on your health. Here is a short video from the Cleveland Clinic an...

How do we build a kinder world? One kind action at a time and we believe sharing a hug is one of the best ways to share kindness. We've b...

How do we build a kinder world? One kind action at a time and we believe sharing a hug is one of the best ways to share kindness. We've b...

I often tell people that until you've experienced free hugs, it's hard to explain the power in a hug. That within a brief touch, a quick ...

Have you ever tried to put a square peg in a round hole? You try and try to make it work but in the end, it simply doesn't? You try and m...

The year is nearing an end and a new one is ready to begin. A decade is closing out while a new one is being birthed. New Year's is upon ...